health information The key to comprehending the link between all these areas of our self is the energy body, the subtle energy system, the missing connect to health, happiness and freedom, on all levels, a genuine existing part of us that is totally ignored and unaccepted as reality in conventional approaches to mental health, and yet, the energy body, the spirit person, the human spirit is paramount to health on all levels.
The Mental Health Foundation has defined a mentally healthy individual as one who are able to:
Develop emotionally, creatively, intellectually and spiritually
Initiate develop and sustain satisfying personal relationships
Face problems, resolve and grow from them
Have confidence and assertive
Be familiar with others and empathize with them
Use and enjoy solitude
Play enjoy yourself
Laugh at themselves and also the world
Just how did we develop mental health issues and problems?
Let's explore this in the perspective of the human energy system, a persons spirit.
We have an energy body. We can not view it, though some technologies do allow us to see energy fields of living things. Some talk about the aura, chakras, and meridians for energy to flow within the energy body. Many successful healing therapies are based on the existence of the energy system and restoring flow when it's blocked. And this is the key, finding blockage and restoring flow in the energy system.
So how will it get blocked in the first place? Ah well, that's life. Our energy product is processing life events, people, nature, things in through and out of the energy system, in the same manner because the physical body processes food in through and out. We eat, digest, circulate, metabolize, get energy from, and are regenerated by, then eliminate the food that people eat. That's in through and out, changing us in the process. When everything is flowing well, we body processes are healthy. As we get blockage in almost any are problems and symptoms start to develop e.g. indigestion, colon problems, liver problems, arteries, lymph. It is all about circulation and getting the nutrients to the right parts. Next your body understands how to eat well.
So how does flow and nutrition relate to mental health?
We process the energies of life in the same way, in through and out. We compare this to acceptance, understanding, compassion, learning, releasing, forgiving, transformation and evolution, and delight and enjoyment along the way. All our positive emotional experiences we are able to now see as the flow from the energy of life through our energy system. It seamless comfort. Positive emotions arise from flow of these energies of life through our energy system and nutrition is the learning, the feeling good factor, the development, the transformation we get from that aspect of life. This really is healthy flow. This is actually the way we are designed, just as the is made to eat well. This will be our natural starting state, until life happened!
What are blockages in the Energy Body?
So, as we can get blockage within the physical body, we obtain blockage within the energy body. For instance, we avoid because we can not handle something, we cannot accept, we resist, or we hurt if we do accept, we hang on, we don't understand well, we don't see clearly, we can not forgive and that we feel below par. They are our painful emotions and we feel this in the body too.
In fact, where we feel it in your body is how the energy is stuck.
Events of Life Stuck in Processing
Then when we're not for the reason that state of mental health that people defined above, it is because something happened to us, a celebration that we processed through our energy system, but it got stuck on the way. Maybe it was too big to deal with for a young energy system. So there it stayed, that energy forever connected to the thought or memory of that event, locked in the energy body, in the location that people can feel, whenever we recall it. And life continues to happen, events upon events, stored causing further blockage and behaviors that arise from all of these blockages because somewhere along the way, the support wasn't there to help that person process and release those events in life. So growth and learning didn't happen. Nourishment from the spirit to create confidence and strength didn't happen.
Furthermore a blocked energy system, has reduced ability to process future events, coping ability is impaired. We emotionally react. Eventually the discomfort of handling life can be so great that disconnection is required, numbing the feelings and continuing pressure leads to depression.
It's all Energy and just Energy
It's all a form of energy indigestion, energy constipation, and energetic injury of some type.
Understanding this is really very good news.
Since we've energy release approaches to the growing field of one's psychology, for example EFT, EmoTrance, TAT and much more, we are able to locate and release the blockage, restore the flow, and heal the energy system. Once again in flow, your health returns. We feel relaxed and free, we have seen clearly from the new perspective, we've new resources we didn't have before with this situation. We have learned and grown. We are to mental emotional and spiritual health. We are able to do this for those life events that got stuck in processing with the energy system and these techniques allow us to release the power without needing to discuss these events again and again.
So, energy healing, also called healing the spirit, is a answer to facilitating mental healing.
Why Come on a Retreat for Mental Healing?
When a person is depressed, suffering chronic anxiety, has low confidence and self confidence, is numb or disconnected, there is lots of life events stored in the power system that require releasing.
Numerous therapy sessions are recommend, using EFT or EmoTrance or TAT and there is unequivocal evidence gathered over many years from thousands of people of the effectiveness of these techniques to create mental healing and change. This is often a challenge to people who follow more conventional talk therapies and medication approaches, and thus we find resistance from that sector, but thankfully, not from everyone.
A healing retreat is the perfect chance to spend time inside a supportive environment and receive a quantity of healing sessions, tuning in to key events and releasing them, creating increasing flow within, increasing relaxation, lightness and clarity. It is a opportunity to have real progress in creating change and forward movement, improvements in mental health.
Other studies show nutrition also has an effect on our mental health. How much sugar and refined foods we eat wreak havoc with this glucose levels and moods. The possible lack of specific nutrients in our diet can lead to vital processes not working well. The brain is an organ that requires food just as much as the remainder of our body. When we are in a low mental state, we often don't take care about what we eat.
It is easy to understand the advantages of combining energy healing with optimum nutritional support for mental healing. A mind body spirit detox, cleansing the old, restoring flow and putting back in optimum fuel when it comes to food as well as in terms of what our spirit eats: nature, life, people, relationships, love.
So in fact, with a complete mind body spirit detox healing retreat might be a great way to help mental healing or form a new kind of mental health retreat.
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